Healthy fats: extra virgin olive oil, olives, avocados, avocado oil.
Vegetables: tomatoes, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips.You can include a mix of fresh, frozen, dried, and canned fruits and vegetables, but check package labels for added sugar and sodium.
includes fish and seafood at least twice a week.It is difficult to define which foods belong to the Mediterranean diet, partly because there’s variation between countries.